Understanding Emotion Dysregulation: Taming Anger (1/6) - Thrive Learning Centre Winkler

Wednesday, Jan 22, 2020 at 6:00PM

Central Station Community Centre

Understanding Emotion Dysregulation: Taming Anger is a 6 session, 1.5 hour per session course that focuses on understanding anger, why it is an important emotion and healthy strategies to help manage anger when the emotion overwhelms us. This course is part of the Focus on Mental Health cluster. Classes are held at Thrive Learning Centre - Winkler campus at Central Station Community Centre at 545 Industrial Drive, Winkler MB.

Sessions of Taming Anger are offered on:
Wednesday, January 22, 2020 at 6:00 pm (1 of 6)
Wednesday, January 29, 2020 at 6:00 pm (2 of 6)
Wednesday, February 5, 2020 at 6:00 pm (3 of 6)
Wednesday, February 12, 2020 at 6:00 pm (4 of 6)
Wednesday, February 19, 2020 at 6:00 pm (5 of 6)
Wednesday, February 26, 2020 at 6:00 pm (6 of 6)

At Thrive Learning Centre we offer free, informative courses that address topics related to mental health, physical health, building your best life, finding your voice, building skills and connecting to your community. Our courses are designed for people who have a general interest about the topic, people supporting their own mental health recovery journey, friends and family members supporting others with a mental health situation, and also for health care practitioners. Courses are open to the general public.

Location

Central Station Community Centre, 545 Industrial Dr, Winkler, Manitoba

Contact Info

Name Carolyn Peters
Phone (204) 325-0257
Email carolyn@cmhacentral.ca
Link For more info click here.

Posted by CMHA Central Region under Community in Pembina Valley.

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