Building Blocks for Managing Stress is a 2 session, 1 hour per session course that begins by exploring the causes and how how the body responds to stress as well as including relaxation techniques. Day 2 focuses on offering solutions to the problems of stress by teaching useful coping strategies. This course is part of the Building My Best Life cluster. Classes are held at Thrive Learning Centre - Winkler campus at Central Station Community Centre at 545 Industrial Drive, Winkler MB.
Sessions of Building Blocks for Managing Stress are offered on:
Wednesday, January 22, 2020 at 1:00 pm (1 of 2)
Wednesday, January 29, 2020 at 1:00 pm (2 of 2)
At Thrive Learning Centre we offer free, informative courses that address topics related to mental health, physical health, building your best life, finding your voice, building skills and connecting to your community. Our courses are designed for people who have a general interest about the topic, people supporting their own mental health recovery journey, friends and family members supporting others with a mental health situation, and also for health care practitioners. Courses are open to the general public.