Understanding Anxiety is a 5 session, 1 hour per session course that covers anxiety and anxiety disorders including symptoms, risk factors, complications, common disorders, treatment options, and coping skills to manage anxiety. This course is part of the Focus on Mental Health cluster. Classes are held at Thrive Learning Centre - Winkler campus at Central Station Community Centre at 545 Industrial Drive, Winkler MB.
Sessions of Understanding Anxiety are offered on:
Monday, January 20, 2020, at 3:00 pm (1 of 5)
Monday, January 27, 2020, at 3:00 pm (2 of 5)
Monday, February 3, 2020, at 3:00 pm (3 of 5)
Monday, February 10, 2020, at 3:00 pm (4 of 5)
Monday, February 24, 2020, at 3:00 pm (5 of 5)
At Thrive Learning Centre we offer free, informative courses that address topics related to mental health, physical health, building your best life, finding your voice, building skills and connecting to your community. Our courses are designed for people who have a general interest about the topic, people supporting their own mental health recovery journey, friends and family members supporting others with a mental health situation, and also for health care practitioners. Courses are open to the general public.