Understanding Depression is a 4 session, 1 hour per session course that covers major depressive disorder including signs and symptoms, impacts on your body, mind, and relationships. Strategies and coping skills to live well with depression will be discussed. This course is part of the Focus on Mental Health cluster. Classes are held at Thrive Learning Centre - Winkler campus at Central Station Community Centre at 545 Industrial Drive, Winkler MB.
Sessions of Building a Healthy Self-Esteem are offered on:
Monday, January 20, 2020 at 1:00 pm (1 of 4)
Monday, January 27, 2020 at 1:00 pm (2 of 4)
Monday, February 3, 2020 at 1:00 pm (3 of 4)
Monday, February 10, 2020 at 1:00 pm (4 of 4)
At Thrive Learning Centre we offer free, informative courses that address topics related to mental health, physical health, building your best life, finding your voice, building skills and connecting to your community. Our courses are designed for people who have a general interest about the topic, people supporting their own mental health recovery journey, friends and family members supporting others with a mental health situation, and also for health care practitioners. Courses are open to the general public.