Building a Healthy Self-Esteem is a 2 session, 1 hour per session course that helps students develop healthy self-esteem and self-confidence. Topics covered are obstacles to self-esteem, the inner critic, and the four aspects of self-esteem. Participants are encouraged to reflect on their own level of self-esteem and taught methods to improve self-confidence. This course is part of the Building My Best Life cluster. Classes are held at Thrive Learning Centre - Winkler campus at Central Station Community Centre at 545 Industrial Drive, Winkler MB.
Sessions of Building a Healthy Self-Esteem are offered on:
Monday, January 20, 2020 at 10:00 am (1 of 2)
Monday, January 27, 2020 at 10:00 am (2 of 2)
At Thrive Learning Centre we offer free, informative courses that address topics related to mental health, physical health, building your best life, finding your voice, building skills and connecting to your community. Our courses are designed for people who have a general interest about the topic, people supporting their own mental health recovery journey, friends and family members supporting others with a mental health situation, and also for health care practitioners. Courses are open to the general public.