Come to the FREE 1 hour informal information
event, presented by Andrea Hiebert, RNBN
Date: MONDAY July 21, 2025 at 1:30pm
Winkler Senior Centre - 650 South Railway Ave.
Topics to be discussed:
Establishing nighttime routines:
Consistent bedtime and wake up
Creating healthy sleep environment:
Turn off screens an hour before bedtime
Reduce stress
Exercise
Avoid:
caffeine & large fatty meals prior to sleeping
Plan:
Create a safe place to learn and gain confidence when improving sleep
hygiene practices.
Please register with Resource @ 204-325-8964
OR online at www.winklerseniorcentre.com/resource-events
by Wednesday July 16th