This is a beginner friendly seminar with no prior experience needed to participate. Grab a friend and come have some fun!
- Women's only
- Ages 14+
- 90 minutes
- No experience needed
- No fitness level needed
- No equipment needed (comfortable clothes)
- No footwear needed (barefoot/socks on our mats)
- Beginner Friendly!
- $39 + gst
THURSDAY MAY 16 @ 7:30 PM - 9:00 PM
Must pre-register @ https://www.riseactive.ca/events/womens-self-defence